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They take 40 minutes total:

Deep Breathing

Half moon

Cobra

Single Leg Extension

Push up and Side plank (girly pushups.. I can’t do pushups lol)

Torso twists

Jackknifes

Lunge

Push up and Side Plank

Tricep extension

Sideways leg lift

Plank

Side Lunge

Rowing Squat

Arm and leg lift

Lunge

Tricep Extension

Side Lunge

Jack Knife

Downwards Facing Dog

Spine Extension

Deep Breathing

But then I made this horribly tasty cheesey noodley casserole concoction that my bf likes for dinner. SO I had to do some cardio!  I stepped for an hour and did just under 7000 steps.  I also did some jack knife crunches.

I really like the stepping because its an easy way to get my cardio in, but it still makes me sweat.  I add weights to workout my arms and add some resistance!

I will still do my actual weight training between 3-5 times a week, and do my short sprints.  But now I think I will step for an hour every evening as well, while watching tv.  Way better then just sitting there!