I have to stop eating ramen! It`s so easy but has soo much sodium! I also MUST MUST MUST Drink more water every day, I honestly never drink water that is a problem! No more ramen (once payday comes as I have to do shopping) No More pop/ carbonated drinks (except cascade ice every once in awhile, because its a treat!) I am going to stop eating so much dairy and gluten I think. I am not allergic to either, but I hear most people feel better after. I will never fully give up cheese though!

If you have any great gluten free or vegan recipes let me know!

Joining the gym again on friday or saturday! One of my co workers rules, and we are going to workout several times a week. This is a great arrangement as I cant hide from her because we work next to each other.

This weekend was a total write off, My bf took me up to meet his dad who lives in the middle of nowhere in mid/northern BC . It was like camping, there was 5 feet of snow, they live in a tiny little cabin and they have an outhouse! Everything they ate they grew themselves including the cows for the steaks, and the pigs for the bacon! It was a real treat though and I enjoyed myself huge!

I stopped posting, and when I stopped posting I stopped feeling as inspired to workout! I got a new job, a new bf, a promotion and moved! I am starting again. I’m so busy, but I know I can do it! If I have time to go out with friends, or watch a movie I have time to work on my health.

ALL (vegan) Desserts:

http://chocolatecoveredkatie.com/

Low Fat/Cal Recipes with weight watchers points included:

http://www.skinnytaste.com/

22. Write your current weight. Have you lost anything in the past week? If not, what are your plans for this week?

My current weight is 152! I gained like .6 lbs I was 151.4 before what is this sorcery?!!!

I did eat some mcdonalds on the weekend /shameee

But I have also been doing the 30 day shred and am starting to notice muscles in my arms and stuff, and I dont feel bigger so perhaps I am gaining muscle and losing fat.

WE WILL SEE NEXT WEEK if I can break this!

with the rest of my groceries! So excited! Strawberries in my salads, strawberries in my oatmeal, strawberries by themselves, frozen strawberries for dessert!

these have always been a little tight, I am officially a solid size 5 instead of inbetween a 5 - 7.

Size 3 jeans is my ultimate goal woohooo

http://food-sweat-and-beers.com/2011/09/13/live-tweeting-30-day-shred-level-1/

it made me laugh